Beginner Qigong

Service Description

Join us every Thursday at 5:30pm for Qigong at the farm. Qigong is an ancient Chinese movement practice that focuses on soft, effortless motion and breathing techniques. We start with a comprehensive form call Ba Duan Jin, or "Eight brocades", then learn other forms afterwards as interest warrants. $20 per session/person, you can participate seated or standing, at your own pace. Prefer to pay in cash? No problem, just send me a message/txt and let me know you're coming! Our focus is soft and slow meditative movements that helps energy flow properly throughout your body. Have aches, pains, an old injury, or a new one? We can adapt movements to help you feel more comfortable! Qigong is a fantastic way to help recover from acute and chronic pain.